Anger is a normal, healthy emotion. But it’s unhealthy when it flares up all the time or spirals out of control. We all know what anger is, and we've all felt it: whether as a fleeting annoyance or as full-fledged rage. Anger management refers to a process. It can help people identify stressors. People learn steps to help them stay calm in anger management. They may then handle tense situations in a constructive, positive way. The emotion of anger is neither good nor bad. Like any emotion, it’s conveying a message, telling you that a situation is upsetting, or unjust, or threatening.
Prof. Sidra Asghar Khan is well trained, Professional Clinical Psychologist, Hypnotherapist, Expressive therapist and NLP Practitioner. Prof. Sidra Asghar Khan gained extensive in-depth understanding of Psychological disorders by her 18 Years of educational experience and 8 years of Professional experience of Clinical setting.